Methods Of Treating Osteopenia

Treat Underlying or Accompanying Conditions

Osteopenia can sometimes be associated with other conditions, so to encourage bone health and strength with this condition, individuals also need to treat any underlying or accompanying conditions, which include those dealing with malabsorption of nutrients, such as celiac sprue. When this condition receives treatment, most patients see improvement in their osteopenia symptoms as well. Osteopenia can also sometimes be the result of a vitamin D deficiency, which should also be treated.

Patients should also quit smoking and increase their exercise. The best exercises for bone health are weight-bearing ones like push-ups, lifting weights, and walking. When the bones bear weight, the body creates signals that they should become stronger.