Treating And Preventing Piriformis Syndrome

Warm Up Before Exercising

Always warm up before exercising, as launching straight into an exercise routine without a good warm-up can seriously aggravate piriformis syndrome. 'Warm' muscles are those that have been slowly stimulated to increase blood flow and make tissue more flexible. Before doing any exercises that will strain the hip flexors or gluteal muscles, individuals should spend at least ten minutes stretching those areas, and move into the heavier routine slowly. Once the sciatic nerve is inflamed, it will be harder to recover, so preventing a new injury is critical.

Jumping rope for a few minutes or doing jumping jacks are excellent ways to increase circulation before taking on heavy weights. Hip extensions, back stretches, and slow gluteal stretches are also good ways to prepare the piriformis muscle for more demanding activities.

Understand more options for treating and preventing piriformis syndrome now.