Treatment Options For Rickets

Increase Intake Of Calcium

National Institutes of Health representatives assert the vast majority of calcium in the body, about ninety-nine percent, is stored in the teeth and bones, leaving the remaining calcium in the blood and other tissues. This is why an increased intake of calcium is necessary if you are not meeting the recommended daily intake.

According to research, infants up to six months old should have two hundred milligrams, babies up to one year old should have 260 milligrams, children up to three years old should consume seven hundred milligrams, those between four and eight years old should consume one thousand milligrams, and children and teens between nine and eighteen should consume 1300 milligrams. Adults of both genders between nineteen and fifty years old should consume one thousand milligrams a day, as should men between fifty-one and seventy. Women between fifty-one and seventy, as well as adults over seventy, should consume 1200 milligrams daily.

Calcium-rich foods include dairy products, vegetables such as cabbage and broccoli, and soft-boned fish. Be sure to include many sources like this to at least meet the daily recommended intake, particularly when dealing with a condition like rickets.

Continue reading to learn more about treating rickets effectively.