Treatment Options For Rickets

Sun Exposure

Exposure to direct sunlight is, arguably, the most accessible and inexpensive source of vitamin D. Granted, sun exposure alone will not supply an individual with enough vitamin D to meet their recommended daily intake. However, it does promote bone health. So how much direct sunlight should an individual get each day to contribute to their daily vitamin D intake? It actually depends on pigmentation and skin type. For example, olive and darker skinned individuals will need more exposure to direct sunlight than fair-skinned individuals. Age and wardrobe are other factors to consider as well. Thankfully, there are many sunlight charts indicating how much sun exposure an individual should aim for each day based on age and pigmentation. Of course, spending a specific amount of time outdoors every day may not be possible for some individuals based on their location, job obligations, physical limitations, and other factors. This is why making sure you get sufficient vitamin D and calcium in your diet every day is so important.