Treatment Options For Bigeminy

The heart is comprised of two atria and two ventricles. The contraction of the heart muscles is what makes a heartbeat, and it is responsible for pumping blood in the body. Usually, the upper and lower chambers of the heart contract and relax in a steady and predictable rhythm. However, some individuals may experience a heartbeat that arrives too early. This condition is known as bigeminy. If the premature contractions originate from the lower chambers they are known as premature ventricular contractions, and premature atrial contractions if they emerge from the upper chambers. Premature contractions of the heart are common and often harmless. When they occur, it doesn’t necessarily mean that you have bigeminy. But if the premature contractions keep occurring, it could be a sign of a heart problem down the road. Fortunately, it is possible to prevent and treat bigeminy.

Reduce Stress Levels

Stress can be described as the overwhelming feeling individuals have when they are striving to keep up with various demands such as relationships, finances, and work. Anything that poses a threat to an individual’s wellbeing can be described as stress. Manageable stress levels are healthy and essential for survival. It forms part of the natural defense system that enables an individual to confront danger or overcome challenges. But if this mechanism is triggered too easily, it can take a toll on an individual's mental and physical health.

There’s no scientific evidence directly linking stress to the occurrence of heart conditions such as bigeminy. But repeated episodes of stress may influence behaviors and factors that lead to these cardiovascular diseases, including heavy smoking, increased blood pressure, overeating, and physical inactivity. An individual may turn to heavy smoking, binge eating, or alcoholism to reduce stress. Unfortunately, these habits and ones like them are typically detrimental to cardiovascular health. Although periodic stress may not cause any harm to the body, repeated instances of stress over a long period can exert stress to heart muscles causing them to contract and relax irrhythmically. Individuals, especially bigeminy patients, can manage stress by exercising regularly, meditation and by practicing other stress management techniques.

Learn more about how to prevent and treat bigeminy effectively now.