Treatments For Scurvy

Vitamin C Supplements

Doctors and health professionals commonly recommend getting your vitamin C intake from foods, though many individuals turn to supplements to meet their daily needs. Foods containing vitamin C include oranges, lemons, strawberries, kiwi, tomatoes, carrots, bell peppers, potatoes, spinach, paprika, liver, and oysters.

Keep in mind that, while fresh produce is the best source of vitamin C, the vitamins in produce can diminish due to heat and storage. So, if you do not have access to fresh produce, vitamin C supplements can be purchased online or in health food stores. Namely, some benefits of vitamin C supplements are they reduce the risk of chronic diseases, high blood pressure, and heart disease. Also, vitamin C can heighten immunity and protect your memory as you age by lowering your risk of dementia.

Keep reading for more ways to treat scurvy.