What Treats Heel Pain?

Wear Compression Socks

One way individuals may be able to treat heel pain is to wear compression socks. The effectiveness of this technique will vary depending on the underlying cause of the heel pain. Compression socks do exactly what the name implies: they gently compress the foot and often, part of the leg. This helps narrow the blood vessels and improve circulation. It also keeps fluid from accumulating in the lower legs and causing swelling, which is very helpful when dealing with an injury. Compression socks can also help with muscle recovery after workouts. If an individual's muscles or tendons are injured and causing heel pain, a pair of compression socks may speed their healing time. Since the individual's circulation is increased, their body can repair the injury and relieve soreness much more quickly. Individuals can wear compression socks while they're on their feet, while they sleep, or at pretty much any other time of day.

Continue reading to uncover another tip for treating heel pain now.