Ways To Treat Posterior Tibial Tendonitis

Activity Modification

Activity modification is central to the treatment of posterior tibial tendonitis. To do this, patients must identify the activities that contributed to their condition and then find ways to modify these so they do not trigger symptoms or pain again. For example, patients whose posterior tibial tendonitis was caused by participation in sports may cut down on the number of hours they spend playing that sport. They may also need to stop performing certain exercises or movements that cause them pain during practice. Physical therapists, sports medicine doctors, orthopedists, and team coaches can all provide suggestions on appropriate activity modification practices patients may want to implement. Modification often involves the use of supportive bandages or other aids that can make movement less painful, and it is typically combined with a course of physical therapy to strengthen the affected muscles and tendons.

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