Ways To Treat And Prevent A Charley Horse

Drink Plenty Of Water And Electrolytes

The underlying cause of charley horses is often due to dehydration, so drinking plenty of water and electrolytes can be very beneficial. Electrolytes include potassium, sodium, calcium, magnesium, and other substances that help conduct electricity. They are critical because proper electrolyte balances help maintain water levels and keep nerves from misfiring. If a patient thinks they lack electrolytes, consider eating coconut water, bananas, potatoes, pickles, milk, and spinach. They can also get electrolytes in sports drinks formulated to help with hydration. Individuals should try to drink at least eight eight-ounce glasses of water per day to ensure they are getting adequate water throughout the day. Making sure to maintain hydration and electrolyte levels is particularly important if the individual loses a lot of water due to sweating, intense exercising, or by drinking diuretics like coffee, black tea, or alcohol.

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