What Causes Rickets?

Rickets is the result of a deficiency of vitamin D in the body. It is most common in infants and young children, and while it's no longer as prevalent in developed countries as it was one hundred years ago, it's still important to look out for signs of it occurring in your child or anyone else in your family. Left untreated, rickets can cause bones to soften and weaken, leading to fractures and bowed legs. It can also have a significant adverse effect on heart health. However, there are several different causes of rickets, all of which can be managed or even prevented if detected early enough. Here are some of the most common causes of rickets.

Diet Lacking In Vitamin D

A diet lacking in vitamin D is one of the main causes of rickets, especially in infants, toddlers, and young children, though some adults may also be susceptible. This is because the body uses vitamin D, alongside other vitamins and minerals, to form healthy bones. If an infant shows signs of rickets due to a lack of vitamin D in the diet, and the mother is breastfeeding, their doctor may recommend the mother add vitamin D-rich foods, such as cheese, fatty fish like tuna, eggs, spinach, and fortified cereal to ensure they pass on enough vitamin D to their baby. For young children, including these foods in their diet can help reduce the risk of developing rickets.

Continue reading for information on another cause of rickets.