What Is Conversion Disorder?

Helpful Prevention Tips

Though it can be difficult to predict if or when conversion disorder will occur, there are still some techniques everyone can put into practice to prevent it as much as possible. This is especially important for those who live or work in high-stress environments, such as the previously mentioned soldiers, police officers, and federal agents.

Of course, the best way to prevent conversion disorder is to avoid emotional trauma and high-stress situations when possible. When this is not possible, however, prevention methods include engaging in regular stress-relieving activities, seeking treatment for other mental illnesses that may be present, maintaining positive personal and professional relationships, curating a healthy work and life balance, and maintaining a secure and calm family environment. Stress relief looks different for everyone, but some popular options include mindful breathing and meditation, yoga, listening to calming music, reading a favorite book, and getting a massage.

Uncover the history of conversion disorder next.