What Is Estrogen Dominance?

What Causes It?

Stress is largely believed to be the number one cause of estrogen dominance, though it is important to note excessive and chronic stress has a negative impact on all hormone levels in the body, not just estrogen. It can also contribute to premature aging, migraines, and stubborn fat deposits. Diet can also be one of the leading causes of estrogen dominance, particularly with processed food, as eating a diet rich in these foods can impact hormone levels. Women who eat plenty of fresh fruits and vegetables and limit their processed food intake to less than ten percent of their daily diet are less likely to experience estrogen dominance and other hormonal complications.

Learn how estrogen dominance is diagnosed next.