What Is Estrogen Dominance?

Treatment And Prevention

For the treatment and prevention of estrogen dominance, patients should first speak with a doctor to find the best option for their needs. Besides getting sound medical advice, everyone can effectively prevent further symptoms of estrogen dominance by eating more plant-based foods, especially dark leafy greens. Cruciferous vegetables such as cabbage, kale, and radishes are excellent for regulating female hormones. Patients may also use bioidentical progesterone in a topical ointment to reduce their physical symptoms. Getting plenty of exercise and reducing stress is also critical for the treatment of estrogen dominance.

Keep reading to reveal more details on treating estrogen dominance effectively now.