Why Everyone Should Be Aware Of Plantar Fasciitis

Apply Compression

An excellent way to relieve the pain and speed the healing of plantar fasciitis is to compress the affected area. Compression helps increase blood flow (improving circulation) to the affected area, which permits the plantar fascia to stretch and loosen, thus relieving the pain associated with this uncomfortable condition. Compression can also provide additional support to the foot and plantar fascia in particular, which makes walking much easier.

One of the best ways to use compression when dealing with plantar fasciitis is to wear compression sleeves or socks. These can be worn both during the day as well as at night, which provides the pain relief and healing on demand. In fact, reports indicate wearing compression socks at night is the best time to heal plantar fasciitis! Yes, compression sleeves and socks do work when individuals are inactive and lying down.

Get to know the next simple method of treating plantar fasciitis now.