Why Everyone Should Be Aware Of Plantar Fasciitis

Rest And Ice

Perhaps the simplest methods of managing plantar fasciitis, and the first methods individuals should turn to, are resting the foot and icing the affected area. When plantar fasciitis develops, patients can immediately start to relieve some of their pain by avoiding the activities that make their feet hurt (so cutting down on sports). Patients should also consider avoiding running or walking on hard surfaces (e.g., concrete).

When resting their feet, patients can begin to reduce the inflammation and continue pain relief by placing an ice pack or similar cold compress on the affected area. Cold compresses and ice have long been known to reduce inflammation and pain from countless injuries, including plantar fasciitis and conditions such as sprained or twisted ankles, sore jaws, stubbed toes, and banged-up knees.

Discover how physical therapy can help treat plantar fasciitis next.