Why Everyone Should Be Aware Of Plantar Fasciitis

Physical Therapy And Stretching

If medication, rest, compression, and ice do not seem to ease pain and inflammation, physical therapy is the next best step, as the patient will learn exercises to stretch and strengthen the plantar fascia, Achilles tendon, and lower leg muscles. Physical therapists also typically recommend patients to wear a night splint, which can be used while they are sleeping to hold the plantar fascia in a better position for healing. In addition to recommending night splints, physical therapists also often employ contrast baths, massage, and ultrasonography during sessions with patients to promote long-term healing of plantar fasciitis.

Continue reading to find out what other treatment options are available to patients.