What Is Somatic Symptom Disorder?

Lifestyle Adjustments For SSD

Treatment for SSD does not stop when a patient is out of the doctor’s office. Lifestyle adjustments can make a significant difference for many individuals with SSD. The first major element of these lifestyle adjustments, of course, is for the patient to work closely with their care provider to help determine what adjustments are appropriate and to measure their effectiveness over time.

Although these adjustments will vary, common areas include incorporating regular physical activity into their routine; practicing stress management techniques such as meditation or yoga; remaining involved or starting to get involved in social activities with friends, family, and colleagues despite symptoms; and avoiding substances such as alcohol, cigarettes, and recreational drugs.

Continue reading for a quick overview on disorders related to SSD.