Proven Ways To Treat Dehydration

Drink Sports Drinks

When spending long periods of time out in the heat or exercising intensely, it is often a good idea to drink sports drinks rather than sticking to water. Ideally, the sports drink should have some carbohydrates as well as electrolytes. Electrolytes are minerals with a positive or negative charge. They include sodium, potassium, magnesium, calcium, phosphorus, and chloride. Electrolytes are important for regulating a number of functions in the body, and they allow the muscles to work properly. Individuals lose electrolytes, along with water, when they become dehydrated through sweating, vomiting or diarrhea. This is why sports drinks are often better to drink than water for individuals playing outdoor sports and for those who have a stomach virus.

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