Proven Ways To Treat Dehydration

Stay Out Of The Heat

One of the most important things individuals can do to avoid or treat dehydration is to stay out of the heat. Humans sweat as a natural response to heat; it helps cool down the body. However, sweating excessively can deplete fluid from the body. One potential consequence of this is heat stroke. This happens when the body becomes too dehydrated to produce enough sweat. Heat stroke leads to abnormally high body temperatures and can cause fainting and seizures. If an individual is already dehydrated, getting them to a cool location is as critical as replenishing lost fluids. It is not enough to simply have the affected individual drink more water or sports drinks if they are seriously overheated.

Keep reading to reveal more proven ways to treat dehydration now.