Proven Ways To Treat Dehydration

Spray Water On The Skin

Individuals can spray water on the skin to keep themselves cool in hot weather. This helps them avoid losing fluid through sweat. Excessive sweating is one of the major reasons individuals become dehydrated while spending time in the heat or exercising intensely. Sweat evaporates off the skin, cooling someone down. It is a natural process that helps individuals survive in hot environments without overheating. However, sweating too much without replenishing fluids can easily lead to dehydration. In addition to drinking plenty of water and sports drinks, spraying or even pouring water on oneself can help prevent fluid loss in the first place. The water will evaporate off the skin and create a cooling effect, essentially working like sweat. It is even better if the water is cold.

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