Proven Ways To Treat Dehydration

Avoid Restrictive Clothing

It is best to avoid restrictive clothing when spending time in hot weather, especially if one is working out. Loose clothing helps individuals avoid overheating. It allows air to flow across the skin, which keeps the skin cool and helps evaporate sweat. On the other hand, tight and restrictive clothing will trap sweat in and prevent the body from cooling itself off naturally, leading to serious problems like heat stroke. In addition to wearing loosely fitting clothing, wearing light-colored clothing is a good idea when spending a lot of time in sunny weather.

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