10 Tips to Reduce Clinical Depression Right Now

Be Kind To Yourself (And Others)

When depression strikes, it is easy to be overly critical of everything and everyone - yourself included. It's easy to criticize and be a Negative Nelly. Negative talk, whether it's to the self or to others, only contributes to depression, making it worse. Say good things to yourself and others as this will make it possible for others to return the favor. Everybody needs kindness - so take the time to be kind. You (and others) will be glad you did.