10 Tips to Reduce Clinical Depression Right Now

Walk (Or Work) It Out

Sometimes it's tough to speak out the feelings inside. Not just because the feelings are hard to handle - but because words are sometimes inadequate to describe what's in your heart. Going for a walk, or working out, can be a good way to work through depression. Physical exercise gets the heart pumping, and it's possible to work through hard emotions in this way. Also, by being active, the body produces endorphins that automatically give the body a post-workout "high" which can be a good boost to an otherwise difficult day. Even better, do this activity with friends or family. Having their company can be an emotional boost.