10 Tips to Reduce Clinical Depression Right Now

Spend Time With Friends (And Loved Ones)

Whether it's time being active, or just hanging out, spending time with friends and loved ones is a good way to combat depression. When dealing with depression, having people who care nearby can be an emotional boost. Go for a walk, to the gym, to a cafe or even just for a stroll around the mall. Being surrounded by the love of a good friend can help overcome feelings of inadequacy and being worthless, useless, or loveless.