10 Tips to Reduce Clinical Depression Right Now

Arm Yourself With Positivity

When surrounded with positivity, it's hard for depression to linger long. Practice thinking positive about even stressful situations. Visualize that report going well, rather than poorly. Spending time with people who also think and speak positively creates a shield against times when depression pushes forward. Dwelling in positivity, even in tough times, can make it possible to fight the depression monster and tame it. Best of all, research has shown that those who think positive have a happier, healthier life. Choose to be positive and claim this for yourself.