10 Tips to Reduce Clinical Depression Right Now

Move Forward (Not Back)

Depression can often cause people to get stuck, sort of like getting stuck in mud or a snowbank. It's hard to move forward when all momentum is spent spinning in place. Set goals, and work toward them. If it helps, make a vision board filled with images of what you want out of life, and look at it every day. This is a sure-fire way to get unstuck and get moving toward a better, happier life.