10 Tips to Reduce Clinical Depression Right Now

Eat Healthy Meals

When depression happens, many people stop eating healthy foods and eat lots of junk and fast food. It's a damaging lifestyle and one that makes it even harder to overcome depression. The body needs healthy foods, fresh fruits, and vegetables, as well as lean proteins and simple carbs to fuel the body, mind, and spirit. Depression is going to reign so long as food that is filled with salts, fats, and processed sugars keep coursing through the body. Choose to eat a variety of healthy foods. Try a new fruit or vegetable, or switch it up and try preparing a staple in a different way.