Foods That Can Trigger Depression Symptoms

Margarine

In the case of margarine versus butter, the real stuff is always a better option. Margarine and other butter alternatives are often made with highly inflammatory ingredients including omega-6 fatty acids, which inhibit natural mood enhancers such as omega-3 fatty acids. Grass-fed butter contains higher amounts of omega-3 fatty acids, which are needed to boost brain health. Ghee and coconut oil are also good choices for replacing margarine because they contain 'good' monounsaturated fats.

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