Foods That Can Trigger Depression Symptoms

Agave Nectar

Agave nectar first became popular when it was advertised as a healthy option for high-fructose corn syrup. But most store-bought agave syrup is highly processed, just like high-fructose, and does not offer any health benefits. Agave syrup has the highest amount of fructose of any store-bought sweetener, including high-fructose syrup. Besides triggering symptoms of depression, it has also been shown to increase the risk of metabolic syndrome, which causes high blood pressure, insulin resistance, and obesity.

Learn more about foods associated with symptoms of depression now.