Foods That Can Trigger Depression Symptoms

Foods That Contain GMOs

Conventional foods are foods that are not organic, meaning they have been treated with pesticides and other chemicals to keep pests away from them during the growing process. Many conventional fruits and vegetables contain neurotoxins that have been shown to affect an individual's mental health and cause nutritional deficiencies. These toxins disrupt the microbiome, which affects the production of vital amino acids such as tryptophan, the absorption of minerals, and detoxification of the liver. Pesticides also disrupt the good bacteria found in the gut, which is known as the 'second brain.' Gut health is an important part of maintaining a healthy brain. Individuals should choose organic foods whenever possible.

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