A Guide For Dealing With Depression

Engage In Mindfulness

If individuals engage in mindfulness, they can become more aware of the world around them. Mindfulness helps individuals focus outward instead of becoming trapped in negative internal thought spirals. When individuals have depression, they're more likely to get stuck on bad things. They need to make an active effort to notice and appreciate the good things in their life. Mindfulness also helps individuals break out of painful thought processes that are unhelpful. Patients can use mindfulness at any time, in any situation. When individuals feel their thoughts flying away from them, they should pay conscious attention to their surroundings. They can tell themselves what they're seeing, hearing, and smelling. They will be present in the moment instead of trapped in their head.

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