Depression: 10 Home Remedies

1. Exercise

Possibly one of the greatest treatments for depression is exercise. Whether outside or in a gym, exercise is the best way of ensuring endorphins are released in the brain. Endorphins are necessary for feelings of happiness and are almost guaranteed mood-enhancers. One does not have to be a professional athlete to benefit. A walk around a park, an indoor ice skating session, or a weight lifting circuit will all help get those endorphins active, and their addictive tendencies help people stick to their fitness plans.