Depression: 10 Home Remedies

6. Chamomile Tea

This herbal tea is recognized for its calming properties and is used by people seeking help with sleep. Those suffering depression are often affected by insomnia or difficulty staying asleep, so drinking chamomile tea before bed may prove effective. It appears a flavonoid in the tea is responsible for the resulting relaxation. A tea bag or loose leaves are steeped in boiling water for about five minutes, and for flavor, milk and honey can be added.