Depression: 10 Home Remedies

2. Magnesium

An elemental mineral essential for healthy living is magnesium. Its role in the body is to help with more than three hundred functions, including those related to the nerve and muscles and heart beat. It is necessary for our energy levels and maintaining brain chemicals, so without enough, mood can be compromised. Getting the recommended daily amount through food is possible since it is found in nuts, cereals, and many vegetables, especially leafy green ones.