Foods To Always Avoid If You Have Diabetes

Honey And Maple Syrup

Individuals affected by diabetes should avoid honey and maple syrup. These patients often try to limit their intake of what they perceive to be sugar, such as white table sugar and brown sugar-containing food products. While other sweeteners may be better choices for individuals not affected by diabetes, they are no better or worse than regular table sugar for those with the condition. The reason for this is that these types of sweeteners have the same content of carbohydrates in them as other highly processed sweeteners. A one-tablespoon portion of white sugar contains 12.6 grams of carbohydrates, while the same quantity of natural honey contains seventeen grams of carbohydrates. A tablespoon portion of agave nectar contains sixteen grams of carbohydrates, while a tablespoon of maple syrup contains thirteen grams of carbohydrates. Because of the carb content in honey and maple syrup, they have the same adverse impact on a diabetes patient's blood glucose levels and control as the same amount of typical white table sugar.

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