Foods To Always Avoid If You Have Diabetes

Dried Fruit

Dried fruit and foods containing dried fruit should be avoided by individuals affected by diabetes. Fresh fruit is an abundant source of antioxidants, vitamins, and minerals. However, the pitfalls to fresh fruit, including inconvenience, preparation, and short shelf life, can cause an individual to choose dried fruit instead. Dried fruit is still fruit, but the water in the fruit has been removed. The process of doing so is called dehydration and can be accomplished by hot air drying, solar drying, or oven drying. Other methods include freeze drying, microwave drying, heat pump drying, and vacuum drying. During the dehydration process, the fruit undergoes numerous chemical and physical changes. The changes can differ slightly from one method to the next, but the core result is similar amongst them all. Dried fruit reduces in size considerably when the water is removed from it, which results in a much smaller piece of fruit that contains the same amounts of vitamins, minerals, and sugars. The higher concentration of sugar is what poses a problem for diabetes patients. Individuals are also likely to eat a larger portion of dried fruits than fresh fruit because fresh fruit contains water that fills them up quicker.

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