Foods To Always Avoid If You Have Diabetes

French Fries

Diabetes patients are always advised to avoid fatty, oily, starchy foods such as french fries to effectively manage their disease. Carbohydrates are macronutrients necessary in an individual's everyday diet, but many overindulge in them without understanding what happens once they enter the body. All carbohydrates are broken down in into sugar, and insulin transports this sugar to the cells around the body for energy. This process is impaired in those affected by diabetes, causing the glucose to build up in the blood until it is mediated naturally or through medication. Not all carbohydrates are equal. Complex carbohydrates that have abundant sources of fiber are metabolized into glucose at a slow rate, which gives the insulin in the body (natural or through medication) more time to remove it from the blood. However, sweet foods, starchy foods, white bread, and potatoes represent simple or refined carbohydrates. These types of carbohydrates are metabolized into sugars at a much faster rate than complex carbohydrates. The fast metabolism does not allow insulin to perform as effectively because it is unable to remove glucose from the blood as faster than it is being generated. This impairment leads to increased blood sugar levels even in healthy individuals, which can be detrimental for those with diabetes. French fries are rich in simple and refined carbohydrates, which results in a sharp blood sugar spike.