Foods To Always Avoid If You Have Diabetes

Fatty Cuts Of Red Meat

Researchers have found red meat and processed meat, which are linked to colorectal cancer and cardiovascular disease, increase an individual's risk of type 2 diabetes. Although there is no standard guideline for how much red meat individuals with prediabetes or diabetes should eat, experts suggest reducing the amount of red meat as much as possible and focusing on white meats, such as chicken, fish, and other seafood. When individuals with diabetes do eat red meat, they should select leaner cuts to reduce the amount of saturated fat they consume. Furthermore, when they prepare the meat themselves, they should trim off any visible fat. Grass-fed beef tends to be leaner and contains more omega-3 fatty acids.

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