Foods To Always Avoid If You Have Diabetes

Whole Cow's Milk

Along with red meat, fatty milk from cows contains high levels of saturated fat, so diabetes patients should avoid consuming it. Many animal fat products, such as cheese, butter, and red meat contain high amounts of saturated fat. Studies have revealed saturated fats are linked to an increased risk of type 2 diabetes and heart disease. Individuals with diabetes have an increased risk of heart disease, so avoiding saturated fats, which raise blood cholesterol levels, is particularly important. Too much bad cholesterol causes a buildup of plaque in the arteries, which restricts blood flow to the heart. Consuming animal products high in saturated fats are the most common cause of heart disease.

Keep reading to learn more about the foods individuals with diabetes should avoid now.