Foods To Always Avoid If You Have Diabetes

Alcohol

Alcohol can be harmful to diabetes patients in several ways. Alcohol that is high in carbohydrates can cause blood sugar levels to spike while also stimulating the appetite, which causes overeating. Alcohol also tends to impair judgment and willpower, which may result in poor food and drink choices that are harmful to a diabetes patient's health. These individuals have an increased risk of liver and nerve damage, eye disease, dehydration, inflammation of the pancreas, and high blood pressure when alcohol is consumed. If individuals with diabetes plan to drink alcohol, they should consult with their doctor first to ensure it is safe to do so. Some tips for drinking alcohol include drinking no more than two drinks in one day for men and no more than one drink in a day for women, drinking alcohol with food, drinking slowly, avoiding mixed and sweet drinks, mixing alcohol with water or club soda, and wearing a medical alert sign indicating the owner has diabetes.

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