Foods To Always Avoid If You Have Diabetes

Soda

Individuals with diabetes must constantly monitor their intake of food, particularly carbohydrates and sugar. Eating healthy foods reduces the risk of diabetes and lessens symptom severity. Consuming sugary drinks, on the other hand, increases the risk of diabetes and other diseases. Soda is very high in sugar, containing about sixteen tablespoons per can, which causes a spike in an individual's blood sugar when consumed. Soda also contributes to weight gain because liquid sugar adds empty calories without making individuals feel full. Furthermore, sugar is an addictive substance because it releases dopamine, which induces feelings of reward and pleasure. Diet soda is not a healthy alternative as it is full of unhealthy additives and has no nutritional benefits. It is also associated with weight gain and many diseases. Instead of soda, try healthy beverages, such as infused water, sparkling water, unsweetened tea, or even low-fat milk.

Discover additional foods to avoid now.