Foods To Always Avoid If You Have Diabetes

Chips And Snack Foods

Snack foods, including chips, tend to be packed with unhealthy ingredients and plenty of carbohydrates. Diabetes patients should avoid these because they cause a spike in blood sugar and increase the risk of complications from diabetes. Most chips and snack foods have little nutritional value and do not leave individuals who consume them feeling satiated, so they are easy to overeat. Snack foods also tend to promote tooth decay, weight gain, and heart disease. Mindful snacking on nutritious foods can be beneficial for individuals with diabetes because it boosts their energy and intake of essential nutrients. However, careless snacking on foods that provide little nutritional benefit and cause blood sugar levels to spike only harm the efforts of diabetes patients to improve their health.

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