Foods To Always Avoid If You Have Diabetes

Fruit-Flavored Yogurt

Individuals affected by diabetes should stay away from fruit-flavored yogurts. Without adhering to the proper diet, it is extremely difficult for a diabetes patient to control their blood sugar levels, even with the help of medication. All yogurt that has any sweet taste has been sweetened with natural sugars, artificial sugars, or artificial flavor. Natural yogurt with nothing in it actually tastes sour and has a bit of a tang to it, because it is a product of milk fermentation. Non-fat milk or low-fat milk are typically used to make flavored yogurts, which are loaded with sugar and carbohydrates afterward to enhance the taste. As much as forty-seven grams of sugar can be disguised in a 245-gram cup of fruit-flavored yogurt. Many individuals may feel frozen fruit-flavored yogurt is a better alternative to ice cream, but frozen yogurt often has more sugar than ice cream. Any type of yogurt labeled as a diet or low-fat product is especially unhealthy for diabetes patient, as the reduced fat content is compensated for in the form of extra carbohydrates and sugar.

Learn more about what foods those with diabetes must avoid now.