Foods To Always Avoid If You Have Diabetes

Sweetened Breakfast Cereal

Diabetes patients are advised to avoid consuming sweetened breakfast cereal. Most individuals do not know just how many carbohydrates are in cereal, and how processed it is. Also, most individuals have a misconception about how much an average serving of breakfast cereal is. Three fourths a cup of cereal usually represents one serving, with twenty-four grams of carbohydrates. Individuals with diabetes may feel adding fruit or honey to their unsweetened cereal is a safer option, but this is still adding sugar and calories. Sweeteners added to cereal can come in the form of many names, including agave nectar, corn syrup, dextrose, fructose, malt syrup, maple syrup, raw sugar, crystalline fructose, evaporated cane juice, fruit juice concentrates, honey, maltose, molasses, and sucrose. While not all cereals contain these sweeteners, they all do contain carbohydrates because they are made from grains. Even in the absence of sugar, carbohydrates alone will increase an individual's blood glucose. Furthermore, adding milk to the cereal as most individuals do will increase the sugar and carbohydrate content of the cereal.

Get more details on what foods individuals with diabetes should avoid all the time now.