Major Ways To Fight Diabetes

Exercise Everyday

Exercise helps regulate blood glucose levels and insulin sensitivity. As an individual's fitness level improves, their exercise routine needs to become more intense to encourage even more improvement. Exercise intensity can be increased by increasing the duration, workload, or both. Exercise stresses the body in a beneficial way. The body adapts to exercise stress by becoming stronger, and with regular exposure to exercise stress, the body is able to endure more physical labor, practice recovering from stress, and improve body composition. All of these exercise benefits aid in diabetes management, even beyond simple weight loss.

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