8 Diabetes-Friendly Foods

Non-Starchy Vegetables

Since diabetics are at risk of uncontrolled high blood sugar levels, a balanced diet is essential for managing this disease. Diabetics should consume foods that help lower blood sugar. Non-starchy vegetables help keep blood sugar levels stable, are packed with essential vitamins and minerals and satisfy people's appetite. Diabetics can enjoy non-starchy vegetables in almost any amount because they contain very few calories and carbohydrates. Some tasty non-starchy vegetables that diabetics can start to incorporate into their diet include alfalfa sprouts, artichokes and artichoke hearts, asparagus, bean sprouts, Brussel sprouts, cabbage, carrots, cauliflower, celery, tomatoes, and zucchini. Non-starchy vegetables, such as the ones on this list, are better for diabetes than starchy vegetables, which cause a spike in the blood sugar and creates cravings for sugary foods.