8 Exercise Tips to Help Keep Diabetes in Check

Check Your Blood Sugar

Although exercising can be great for keeping blood sugar in check, it can only do so if you're working out at the right blood sugar level. An important part of safety exercising with diabetes is ensuring you are only exercising when your blood sugar is at a safe level. Check your blood sugar before and after exercising.

Before you begin your work out, check for low blood sugar. Exercising on low blood sugar could lead to a variety of health problems, such as dehydration, light headedness, or fainting. To avoid any of these instances, refrain from working out while blood sugar is low.

It is also important to check your blood sugar after your work out to ensure you haven't worked off too much sugar through your exercise. Pay attention to how you feel.