8 Exercise Tips to Help Keep Diabetes in Check

Wear the Correct Shoes

Wearing the correct shoes is important for any individual during their workout, but might be even more so for diabetics because nerve damage can be common. As chance of nerve damage increases with age, this applies especially to older diabetic patients.

To prevent nerve damage from hurting your feet, wear shoes that accommodate the exercise. If you are running shoes or doing any other style of cardio, wear running shoes that will support you throughout the entire workout.

While this may require purchasing a few pairs of workout shoes, your health is well worth it and you'll be thankful to avoid the pain associated with nerve damage.