8 Exercise Tips to Help Keep Diabetes in Check

Always Keep Sugar With You

Keeping some form of sugar with you is a necessity for most diabetics, but especially so if you are planning on working out or exercising.

Because exercises pushes your body to begin processing blood sugar into energy, it is possible that you could process through too much sugar. As a diabetic, your body does not regulate blood sugar on its own, and you may need the to raise your blood sugar yourself.

Keeping a sugary product on hand, including hard candy or a glucose tablet, will make it easy to raise your blood sugar could it get too low. Keep the sugar in an easy to find place in case you need assistance.