8 Exercise Tips to Help Keep Diabetes in Check

Drink Plenty of Water

Anyone exercising needs to drink plenty of water and diabetics are no different. Keep a bottle of water on hand throughout your entire workout and be sure to take sips the entire time you are exercising.

As a diabetic, maintaining stress levels is important. Exercising without adequate water will not only lead to dehydration but also increase your body's stress and increased stress can throw your blood sugar out of control.

Drinking plenty of water throughout your work out will keep you hydrated and decrease your body's stress. Also be sure to drink plenty of water before you begin your work out and after you have finished.